11/12 Run 10 mins 1 mile Swim 10 mins 500m, Bike 30 mins 10 mile
11/13 Run 30 mins 2.5 mile Swim 55 mins 2.5 km Bike Bike 3o mins 10 mile
11/14 Swim 52 mins 2.5 km
T O T A L Run 40 mins 3.5 miles Swim 117 mins 5.5 Km, Bike 60 mins 20 mile
週の後半は深夜までの飲み会が重なりトレーニングに時間を避けられなかった。
14日にはＲＥＩ自転車のベーシックメンテナンス講習会に参加、自宅にてチェーンの清掃を行い、週末に備える。
My Training 日記 第4章 
Amberdigital Branch,Southern Stars Enterprises Co is specializing in the development and manufacturing of mp4 advertisement players, SD card players and advertisement LCD displays. Established in 1996, we have explored and developed the international market with professionalism. We have built a widespread marketing network, and set up a capable management team dedicated to provide beyond-expectation services to our customers.
amberdigital Contact Us
Southern Stars Enterprises Co (Hong Kong Office)
Add:3 Fl, No.2, Lane 2, Kam Tsin Tsuen, Sheung Shui, Hong Kong
Tel:+852 2681 4099
Fax:+852 2681 4586
Southern Stars Enterprises Co (Shenzhen Office)
Add:DE, 16/F, Building 2, Nanguo Tower, Sungang Road, Shenzhen, China
Tel:+86 755 2592 9100
Fax:+86 755 2592 7171
E-mail:sstar@netvigator.com
website:www.amberdigital.com.hk
alibaba:amberdigital.en.alibaba.com[dgdeedfaehdb
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