12/10 Run 40 mins 3.5 mile   73.2 kg

12/11  Swim 30 mins 1.5 k

12/12  Bike 35 mins  11 miles

12/13  Run 50 mins  5 miles

12/14   off

12/15   off

12/16   off

 

T O T A L  Run 90 mins 8.5 miles Swim 30 mins 1.5k Bike 35 mins 11 miles