2/23 Fri Run 53m 23s 6.25mi
2/24 Sat Off
WEEK TOTAL RUN 3h 43m 23s 25mi SWIM 2h 02m 6k BIKE 2h 40m 48mi
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2月のトレーニング累計は下記の通りで、現時点で全ての項目で1月の実績を上回りました。2月も残り少なくなり、また来週は何かと忙しいので何とか時間を作ってトレーニングします。 February’s totals: | ||
| Bike: | 5h 38m – 108.7 Mi | |
| Run: | 10h 54m 23s – 70.45 Mi | |
| Swim: |
5h 58m – 17500 Yd | |
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January’s totals: | ||
| Bike: | 5h 27m – 73 Mi | |
| Run: | 10h 39m – 62.55 Mi | |
| Swim: | 4h 30m – 13000 Yd | |
My Training 日記 第4章 
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