Run 50 mins 5 miles, Bike 40 mins 10 miles, Ocean Swim 20 mins
7/30
返信
月別アーカイブ: 2006年7月
7/29
Run 50 mins 4 miles
7/27
Swim 40 mins 2km
7/26
Run 30 mins 3.4 mile Swim 0.4 km
Swimming pool was so crowed this morning. Nornally it is wide open but today I gave up to swim.
7/25
Bike 60 mins 18 miles ( From House to office )
Bike 70 mins 17 miles ( From office to House )
First bike commute from House to office.
It was great in the morning riding bike along beach bike path.
However it was not so easy ride to go back. Because I had haevy back pack and it was getting dark.
Because I happened to have my keys in my personal office left and door locked.
And I had asked to office manager to unlock my office which took 40 mins delay for depature.
And I had asked to office manager to unlock my office which took 40 mins delay for depature.7/24
7/24 Swim 2.3 Km 45 mins
7/23
7/23 Run 46 mins 3.5 miles Bike 50 mins 13 miles 71.6 kg
7/22
Run 45 mins 4 miles Bike 45 mins 13 mile
7/16-17
7/16 (Sun) Run 50 mins 5 mile Bike 90 mins 21 mile Palos verdes Sough East course 72.0kg
7/17 Run 30 mins 3.25 mile Swim 25 mins 1.2 Km
7/14-15
7/14 Run 30 mins 3.3 mile Swim 30 mins 1.2Km
7/15 Run 60 mins 5 mile Bike 60 mins 14 mile Rancho Palos verdes 72.8kg
Flat tire
7/11-13
7/11 Run 35 mins 3 mile
7/12 off
7/13 Run 35 mins 3.5 mile Swim 25 mins 1.2 Km
7/10
Swim 42 mins 2km
7/9
Bike 150 mins 35 mile
From Ranco Palos verdes to Manhattan beach
71.6 kg
7/8
7/8 Run 50 mins Bike 180 mins 40 mile
Long bike ride From Rancho palos verdes to LAX ( Almost Marina del ray )
7/5-7
7/5 Bike Spin class 60 mins Swim 1.5k
7/6 Run 30 mins 3.25m Swim 30mins 1.5k
7/7 Run 35 mina 3.8 m Swim 30 mins 1.5k
My Training 日記 第4章 